WEIGHT GOALLose 8.0 kg
0%Current—
Actual loss—
Expected today—
On target—
Start —Target —
8 WEEK CHALLENGE
Week 1•Day 1
55 Days Remaining
On Pace
W1
D1
2% complete
AM I WINNING?
Challenge Progress
FAT LOSS GOALLose 4.0 kg
0%Current—
Actual loss—
Expected today—
On target—
Start —Target —
READINESS
WHOOP
—
RecoveryNot entered—
SleepNot entered—
StrainNot enteredYESTERDAY
Daily Targets
ENERGY MODEL
Daily Energy Balance
Daily Balance—Calories consumed minus TDEE
CHANGE SIGNALS
Yesterday vs Today
B
COACH BEK
Complete your first Morning Check-in to unlock today’s coaching.
LONG-TERM PROGRESS
Journey to 75 kg
Check In NeededEVERY SAVED DAY
Journey Timeline
TRENDS
Progress Charts
Save at least two records to unlock a trend.
THE ROAD TO 75
Milestones
CURRENT TRAJECTORY
Predictions
More history is needed before Phoenix can estimate your trajectory.
MULTI-FACTOR MODEL
Predictive Modelling
SCENARIO PLANNER
What If?
Directional estimate only. Phoenix uses saved energy, activity, recovery and body-composition history; fluid shifts and measurement error can materially affect short-term outcomes.
BEST SIGNALS
Biggest Improvements
HUME, INTERPRETED
Body
Select a saved scan to replay your composition.
WHOLE BODY
Composition Overview
REGIONAL COMPOSITION
Body Map
FAT %
Trunk
Challenge Start—
Current—
Difference—
TrendNo data
Regional composition appears when it is entered in Morning Check-in.
Day 1No saved scansDay 56
BODY TREND
Metric History
Save at least two scans to unlock a trend.
SCAN COMPARISON
Compare Two Days
COACH BEK
Body Insights
YOUR RECORD
History
Every saved Morning Check-in, in challenge order.
CHALLENGE ENGINE
Settings
These values control every calculation across Phoenix.