WEIGHT GOALLose 8.0 kg
0%Current—
Actual loss—
Expected today—
On target—
Start —Target —
8 WEEK CHALLENGE
Week 1•Day 1
55 Days Remaining
On Pace
W1
D1
2% complete
AM I WINNING?
Challenge Progress
FAT LOSS GOALLose 4.0 kg
0%Current—
Actual loss—
Expected today—
On target—
Start —Target —
READINESS
WHOOP
—
RecoveryNot entered—
SleepNot entered—
StrainNot enteredYESTERDAY
Daily Targets
CHANGE SIGNALS
Yesterday vs Today
B
COACH BEK
Complete your first Morning Check-in to unlock today’s coaching.
YOUR RECORD
History
Every saved Morning Check-in, in challenge order.
CHALLENGE ENGINE
Settings
These values control every calculation across Phoenix.